September 10, 2017 5PM & September 21, 2017 10AM
Come join Lee Nangeroni of LaLoopna at Feelin’ Phat Fitness for a calorie blasting hour of hoop playtime! Perfect for all ages and skill levels. Hoops will be provided so you can rock out and learn the basics of hoop dance! This is a completely free, hour long workshop.
Why hula hoop you may ask? The benefits are endless! Hooping is a fantastically creative form of exercise that feels like play, it helps build hand eye coordination and flexibility, it can sharpen your mind and self-awareness, and learning a new skill is a killer self-esteem boost! You’ll be amazed at how much you can learn in an hour long class.