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Events for November 7, 2023

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9:00 am

9AM Balance, Line & Strength

November 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

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