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September 2023

9AM Balance, Line & Strength

September 5, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 7, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 12, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 14, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 19, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 21, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 26, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

September 28, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

October 2023

9AM Balance, Line & Strength

October 3, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 5, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 10, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 12, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 17, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 19, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 24, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 26, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

October 31, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

November 2023

9AM Balance, Line & Strength

November 2, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

November 7, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

9AM Balance, Line & Strength

November 9, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023

Instructor: Nora Spaulding Cost: $10 A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!

Find out more »

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