9AM Balance, Line & Strength
November 9 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday and Thursday, repeating until December 31, 2023
Instructor: Nora Spaulding Cost: $10
A combination of exercises using hand weights, resistance bands, stability balls and body weight. Designed to provide a total body workout to improve strength, balance and mobility. All levels welcome!