Flow & Glow Yoga: This Vinyasa Flow Class links breath with flowing movements, building fitness, increasing flexibility, reducing stress, and improving mental focus. All levels welcome, as variations will be demonstrated throughout. Beginner students will flow gently into modified postures and seasoned students may choose a more advanced options. Class-goers will meet themselves on the mat, free of judgment & full of acceptance.
Instructor: Leigh Ann Root Cost: $12 walk in/ 10 classes for $100 or 5 classes for $50 (cards expire within 3 months of purchase date)