PiYo Live: PILATES + YOGA + NONSTOP MOVEMENT!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it! This ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.
You’ll sweat, stretch, and strengthen—all in one PiYo workout!
Instructor: Shannon MacMichael Cost: $8 walk in/ $60 for 10 classes