Flow & Glow Yoga: This Vinyasa Flow Class links breath with flowing movements, building fitness, increasing flexibility, reducing stress, and improving mental focus. All levels welcome, as variations will be demonstrated throughout. Beginner students will flow gently into modified postures and seasoned students may choose a more advanced options. Class-goers …
Barre
Barre Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. The strength and toning style is a unique and fast way to tone the entire body. A ballet bar is used as well as weights, balls and elastic bands integrated into the classes where high …
PiYo Live
PiYo Live: PILATES + YOGA + NONSTOP MOVEMENT! PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. But there’s no time …