Barre Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. The strength and toning style is a unique and fast way to tone the entire body. A ballet bar is used as well as weights, balls and elastic bands integrated into the classes where high …
PiYo Live
PiYo Live: PILATES + YOGA + NONSTOP MOVEMENT! PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. But there’s no time …