The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Ready to …
TRX Suspension Training
Get ready for a full body workout! TRX Suspension training will build strength, stability, flexibility, balance, and mobility at the intensity level of your choosing. Instructor: Emily Hoar Cost: $10 walk in/ $80 for 10 classes or $40 for 5 classes
Yoga
Flow & Glow Yoga: This Vinyasa Flow Class links breath with flowing movements, building fitness, increasing flexibility, reducing stress, and improving mental focus. All levels welcome, as variations will be demonstrated throughout. Beginner students will flow gently into modified postures and seasoned students may choose a more advanced options. Class-goers …
Zumba Toning
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works: The challenge of adding resistance by using Zumba ® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! …
Body Sculpting
Sculpt every inch of your body in our Body Sculpting class! Using a stability ball and hand weights, you’ll get the full body workout you’re looking for. Instructor: Gina Grace Cost: $10 walk in/ $80 for 10 classes or $40 for 5 classes.
Barre
Barre Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. The strength and toning style is a unique and fast way to tone the entire body. A ballet bar is used as well as weights, balls and elastic bands integrated into the classes where high …
PiYo Live
PiYo Live: PILATES + YOGA + NONSTOP MOVEMENT! PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. But there’s no time …